Let's Talk About It: managing stress and mental health

Stress is a feeling that most of us have experienced at some point or another. The important thing, however, is to know how to help manage your stress, and when to know to take a step back.

Stress can impact you in many different ways. Physically, stress can cause headaches, fatigue, problems with sleep, and can affect your appetite. Mentally, stress can have an impact on your memory, increase anxiety, lead to overwhelming outbursts of anger or sadness, and can cause a lack of focus or motivation.

Managing your stress can look different for everyone. But, generally speaking, here are a few ways you can help reduce the impact of stress on your day-to-day life:

• Regular physical activity (30 minutes a day, 5 days per week)

• Writing in a journal

• Track you sleep to make sure you are sleeping enough hours each night

• Maintain a balanced and nutritious diet

• Set aside time for hobbies

• Try meditation or yoga

Sources:

• Stress symptoms: Effects on your body and behavior - Mayo Clinic

• Physical Activity for Adults: An Overview | Physical Activity Basics | CDC

• How stress affects your health (apa.org)